“18 months sober me” would like to say a few things to “30 days sober me”

edfKeep going.

I promise it won’t always be this hard. Not drinking won’t always feel like starving yourself of oxygen and food. I know you feel like an elastic band stretched too far, ready to snap back to the old ways sooner or later.

But you won’t. Not this time.

That feeling, the resistance, the unbearable stretch, the tangible burn- that is CHANGE ITSELF, cooking inside you.
Stay in the fire. Keep burning.

I know you feel like your anxiety has skyrocketed since you stopped drinking. Believe me, that isn’t permanent. At 18 months sober you will fill out a health questionnaire for life insurance whilst buying a house (because that’s the kind of thing you now feel worthy and capable of), and you’ll realise that – for the first time in your adult life – you don’t classify yourself as having any mental health problems. It’s been at least 6 months since your anxiety felt significant. It’s been much longer since any depressive episode. Depression and Anxiety used to be constant companions. Part of who you were.

I know you are terrified of losing people you love and not being able to cope. But, sober, you are stronger than you can imagine right now. At 12 months sober, you will lose your grandmother. You will plan her funeral and give her eulogy. At 17 months sober, you will lose your best friend to cancer, aged just 37. At her request, you will sing her favourite songs at her funeral. You will nail it, and do her proud. You will visit her family regularly and be there to support them. You will cry, grieve, hurt. It is not fair. But you do not fall apart. These are the inevitable tears of love and loss. You realise it isn’t about ‘coping’ or ‘not coping’. You walk on through sadness. Despite daily tears, depression doesn’t visit.

You are beginning to let go of the guilt for spending so much of your three children’s early childhoods with a hangover, for exposing your sons to a clichéed cartoon “They whine, I wine” version of Mummy, a glass of wine permanently glued to her hand each evening. You speak openly with your eldest son (13) about alcohol, addiction and recovery. He listened with your friends to you speaking on the radio about becoming teetotal on New Year’s Day this year.

At 18 months sober you will finally apply to do a Masters Degree with a view to starting a brand new challenging career, the one you’ve been dreaming about for several years but felt you didn’t have the perseverance for until now.

Keep going.

Over time, sobriety will become simultaneously less important and more important to you. Less important because the act of not drinking, once all-consuming and painful, becomes effortless, pain-free. More important, because it is part of your identity, like being human, or being female, or being a mother. While it doesn’t fully define you, without sobriety, you would still be in a miserable cage of self-loathing. Thus it defines your freedom. It brings clarity. It brings the space for you to find purpose, meaning and value in yourself.

Sipping your virgin mojito, at 18 months sober, it will pop into your head that your daughter, now aged 3y4m, was just 22 months old when you last drank. She will grow up only knowing you as a teetotaler, with no memory of the you with a wine glass in your hand.

Keep going.

22 Comments Add yours

  1. Swartacus says:

    I REALLY needed to hear today. I haven’t even reached 30. You have brilliant timing because another parent offered me a beer at the neighborhood pumpkin carving contest for the kids today. I played the tape forward and thought about how if I did that I’d probably just keep going and be fucked up all the way through the Vikings game tonight and be hungover and useless at work tomorrow. Unbelievable that this post was just here waiting when I returned home. Thnx so much!

    Liked by 1 person

    1. You are so so welcome! It feels so good that my little random musings can be sent out into the cybersphere and have a benefit for someone! Good job for playing it fwd, such a good tool. Xx


    2. Ps if you are on instagram, just last night I actually made a specific post about Halloween sobriety, what a coincidence!! If you are, my instagram is @mysobrietysong

      Liked by 1 person

      1. Swartacus says:

        I am (@swartacus1) and I will check it out!!

        Liked by 1 person

  2. annastk76 says:

    Thank you for this – I think it’s the best thing I have read in a while! I am just over nine months sober and can already agree with all of this. It’s beautifully written but beyond how you string the words together it is beautiful because it is all so true. AMAZING. x

    Liked by 1 person

    1. Thank you so so much for your kind words! I’m really thrilled that it resonated and that you liked it. Xxxx

      Liked by 1 person

      1. annastk76 says:

        Never thought I’d quote Simon Cowell but here goes… I didn’t like it, I loved it! Xxx

        Liked by 1 person

  3. Sally Doran says:

    I needed this today. I haven’t been drinking loads but it’s creeping up I want to get back to AF I know how good it feels. Thank you for the inspirations.

    Liked by 1 person

    1. You are so very welcome xx


    1. Aw, thanks so much for linking to my post, really chuffed 🙂
      I absolutely love your post too. Brilliant xx


  4. You’re an excellent writer and this post really inspired me. Thank you 💛

    Liked by 2 people

    1. Aw, thanks so much! Glad it spoke to you xxx


  5. Heldy says:

    So perfect, and thank you.

    Liked by 1 person

  6. luckylady says:

    Thank you so much for this. I’m on day 32, and while I feel better and more courageous than on day 7, one of my greatest fears is that it will not get easier, and that sobriety will always be a fragile thing. Thank you for this reassurance and for bolstering my determination.

    Liked by 1 person

    1. You’re so welcome, and congratulations on 32 days. And at this time of year too- very impressive. Amazing work. Xxx

      Liked by 1 person

  7. janey2019 says:

    Great words and reaffirmed any doubts ❤️X

    Liked by 1 person

    1. janey2019 says:

      I’m on day 7😳 x

      Liked by 1 person

      1. That’s amazing! One week under your belt must feel great. I hope you have A good treat lined up xx


  8. Sobercharlie says:

    This definitely RESONATES! Thankyou again … love the last bit. My little 3 year old will never know me with a glass of wine in hand. That is a beautiful thing

    Liked by 1 person

    1. Aw, thanks so much Charlie. Congratulations you nearly have your 30 days! That’s like climbing Everest…. the next 30 days will be a smaller mountain xxx


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